How to Tape Sever’s Disease: A Comprehensive Guide
Sever’s disease, also known as calcaneal apophysitis, is a common condition affecting children and adolescents. It occurs when the growth plate in the heel bone becomes inflamed and painful. The condition is often seen in active children who participate in sports such as soccer, basketball, and track and field. To alleviate the pain and provide support to the affected area, taping the heel can be an effective solution. In this article, we will provide a step-by-step guide on how to tape Sever’s disease to help manage the pain and prevent further injury.
Understanding Sever’s Disease
Before we delve into the taping technique, it is important to understand the basics of Sever’s disease. The condition primarily affects children between the ages of 8 and 14, as their growth plates are more susceptible to injury. The inflammation occurs at the attachment of the Achilles tendon to the calcaneus bone, causing pain and discomfort during physical activities.
Preparation for Taping
To begin, gather the necessary materials for taping Sever’s disease. You will need:
– Medical-grade adhesive tape (such as 2-inch wide elastic or kinesiology tape)
– Scissors
– A clean, dry area to apply the tape
– Optional: heel cushion or pad
Ensure that the skin around the heel is clean and dry before applying the tape. This will help the tape adhere properly and last longer.
Step-by-Step Taping Technique
1. Begin by positioning the child in a comfortable and stable position, such as sitting or lying down.
2. Apply a small piece of tape to the back of the heel, ensuring that it is centered and smooth.
3. Create a “Y” shape by folding the tape in half, with the top of the “Y” pointing towards the toes.
4. Place the bottom of the “Y” on the back of the heel, aligning it with the Achilles tendon.
5. Bring the two sides of the “Y” down to the foot, wrapping them around the ankle and heel.
6. Cross the two sides of the “Y” over the top of the foot, creating an “X” shape.
7. Pull the “X” shape towards the toes, ensuring that it is snug but not too tight.
8. Apply additional strips of tape horizontally across the “X” to provide additional support and stability.
9. Secure the ends of the tape with medical-grade adhesive tape or a piece of tape cut to size.
Aftercare and Tips
After taping the heel, it is important to monitor the child’s pain and discomfort. If the tape becomes loose or falls off, it can be reapplied as needed. Here are some additional tips to help manage Sever’s disease:
– Encourage the child to rest and avoid activities that cause pain.
– Apply ice to the heel for 10-15 minutes, several times a day, to reduce inflammation.
– Consider using a heel cushion or pad to provide additional support and reduce pressure on the growth plate.
– Consult with a healthcare professional for an accurate diagnosis and treatment plan.
By following this guide on how to tape Sever’s disease, you can help alleviate pain and provide support to the affected area. Remember that proper care and management of the condition are crucial for a full recovery.
