How to Prepare and Eat Raw Beets
Raw beets are a nutritious and versatile vegetable that can be enjoyed in a variety of ways. They are packed with vitamins, minerals, and fiber, making them a healthy addition to any diet. Whether you’re looking to snack on something crunchy or add a burst of color to your salad, here’s a guide on how to prepare and eat raw beets.
Preparing Raw Beets
The first step in preparing raw beets is to choose the right ones. Look for beets that are firm, smooth, and have a deep, rich color. Avoid any that have soft spots or are wilted, as these may be past their prime.
Once you have your beets, you’ll need to wash them thoroughly under cold running water. Use a vegetable brush to remove any dirt or soil from the surface. After washing, trim the stems and leaves from the beets, leaving about an inch of the stem attached to help the beet keep its shape.
To peel the beets, you can use a vegetable peeler or a paring knife. If you prefer, you can also use a mandoline or a cheese grater to create thin, even slices. Be sure to handle the beets carefully, as they can stain your hands.
Eating Raw Beets
Now that your beets are prepared, there are numerous ways to enjoy them raw. Here are a few ideas:
1. Raw Beet Salad: Combine thinly sliced raw beets with your favorite greens, such as arugula or spinach. Add a simple dressing of olive oil, lemon juice, salt, and pepper for a refreshing salad.
2. Beet Chips: Slice the beets into thin rounds and bake them on a baking sheet at 200°F (93°C) until they are crisp. Season with salt and a touch of olive oil for a crunchy snack.
3. Beet Slices: Slice the beets into rounds or strips and serve them as a side dish with a dip, such as hummus or baba ganoush.
4. Beet Sticks: Cut the beets into long, thin sticks and serve them with a yogurt-based dip for a healthy alternative to potato chips.
5. Beet and Carrot Salad: Combine sliced raw beets and carrots with a vinaigrette dressing for a colorful and nutritious salad.
Remember that raw beets can stain your hands and cutting board, so it’s a good idea to wear gloves or use a cutting board that can be easily cleaned.
Conclusion
Preparing and eating raw beets is a simple and delicious way to add more nutrients to your diet. With a variety of preparation methods and serving suggestions, you can enjoy the earthy sweetness of beets in a variety of dishes. So, why not give raw beets a try and discover their many benefits for yourself?
