How to Make a Breakfast Tortilla Wrap
Breakfast tortilla wraps have become a popular choice for a quick and nutritious meal. They are easy to make, customizable, and can be prepared in a matter of minutes. Whether you’re in a hurry or just looking to try something new, this guide will help you create a delicious breakfast tortilla wrap that will satisfy your taste buds.
Ingredients
Before you start, gather the following ingredients:
– 2 large tortillas
– 1 tablespoon olive oil
– 1 avocado, sliced
– 2 eggs, scrambled
– 2 slices of cheese
– 1/2 bell pepper, diced
– 1/2 cup black beans, rinsed and drained
– 1/4 cup salsa
– Salt and pepper, to taste
Instructions
1. Warm the tortillas: Place the tortillas on a microwave-safe plate and microwave them for about 20-30 seconds or until they become soft and pliable. Alternatively, you can heat them in a skillet over medium heat for about 1-2 minutes on each side.
2. Heat the oil: In a non-stick skillet, heat the olive oil over medium heat.
3. Prepare the filling: While the tortillas are warming, cook the scrambled eggs. In a separate skillet, sauté the diced bell pepper until tender. Add the black beans to the skillet and stir until everything is heated through.
4. Assemble the wrap: Place one of the warmed tortillas on a plate. Spread a thin layer of salsa on top of the tortilla. Add the scrambled eggs, avocado slices, cooked bell peppers, and black beans. Sprinkle the cheese slices over the top.
5. Roll the wrap: Starting from one end, roll the tortilla tightly to enclose the filling. Press down on the edges to seal the wrap. Repeat the process with the remaining tortilla.
6. Serve: Cut the wrap in half and serve immediately. You can enjoy it on its own or with a side of yogurt or fruit for added flavor and texture.
Variations
Feel free to customize your breakfast tortilla wrap with your favorite ingredients. Here are a few suggestions:
– Add smoked gouda or pepper jack cheese for a smoky flavor.
– Top with sautéed mushrooms or onions for a savory twist.
– Swap out the black beans for corn or a mix of both.
– Include diced tomatoes or guacamole for extra moisture and flavor.
With these simple steps and a few variations, you can create a delicious breakfast tortilla wrap that will start your day off right. Enjoy!
