Can hypermobility get worse with age?
Hypermobility, the ability to move joints beyond the normal range of motion, is a condition that affects many people. While it can be a source of pride for some, for others, it can lead to pain, discomfort, and a higher risk of injury. One common question that arises among individuals with hypermobility is whether this condition can worsen with age. In this article, we will explore the relationship between hypermobility and aging, and whether the condition can indeed get worse over time.
Understanding Hypermobility
Hypermobility is often associated with Ehlers-Danlos syndrome (EDS), a group of genetic disorders that affect the body’s connective tissues. People with EDS may experience joint hypermobility, along with other symptoms such as skin hyperextensibility, joint laxity, and easy bruising. While not all individuals with hypermobility have EDS, the condition can still lead to similar challenges in daily life.
The Aging Process and Hypermobility
As we age, our bodies undergo various changes that can affect our overall health and mobility. The aging process can lead to a decrease in muscle mass, bone density, and flexibility. These changes can exacerbate the symptoms of hypermobility, making it more challenging for individuals to manage their condition.
Can Hypermobility Get Worse with Age?
Yes, hypermobility can get worse with age. As mentioned earlier, the aging process can lead to a decrease in muscle mass and bone density, which can make joints more susceptible to injury and pain. Additionally, the connective tissues that support the joints may become weaker over time, further contributing to the worsening of hypermobility symptoms.
Management and Prevention
While hypermobility can worsen with age, there are ways to manage and prevent the progression of the condition. Regular physical activity, such as stretching and strengthening exercises, can help maintain joint flexibility and muscle strength. It is also important to maintain a healthy weight, as excess weight can put additional stress on the joints.
Conclusion
In conclusion, hypermobility can indeed get worse with age. However, by adopting a proactive approach to managing the condition, individuals with hypermobility can minimize the impact of aging on their joints and overall well-being. It is essential for those with hypermobility to work closely with healthcare professionals to develop a personalized treatment plan that addresses their specific needs. With proper management and care, individuals with hypermobility can continue to live fulfilling lives well into their golden years.
