What makes sunburns worse?
Sunburns are a common concern during the summer months, and understanding what exacerbates their severity can help us take better precautions. Several factors can make sunburns worse, from certain activities and environments to individual skin conditions and lifestyle choices. By being aware of these factors, we can minimize the risk of severe sunburns and protect our skin from long-term damage.
1. Prolonged Exposure to UV Radiation
The most obvious factor that makes sunburns worse is prolonged exposure to ultraviolet (UV) radiation. UV rays are strongest between 10 a.m. and 4 p.m., so staying out in the sun during these peak hours without adequate protection can lead to more severe sunburns. It’s essential to seek shade, wear protective clothing, and apply sunscreen with a high SPF to minimize UV exposure.
2. Reflections from Water, Snow, and Sand
Did you know that UV rays can be reflected off water, snow, and sand? This means that even if you’re not directly in the sun, you can still be at risk of sunburns. Water, snow, and sand can reflect up to 80% of UV rays, so it’s crucial to apply sunscreen and take extra precautions when spending time near these reflective surfaces.
3. Certain Medications and Supplements
Some medications and supplements can increase your skin’s sensitivity to UV radiation, making sunburns more likely and more severe. These include antibiotics, certain antidepressants, nonsteroidal anti-inflammatory drugs (NSAIDs), and certain herbal supplements. Always check with your healthcare provider if you’re taking any medications or supplements that may affect your skin’s sensitivity to the sun.
4. Fair Skin and Light Hair
People with fair skin and light hair are more prone to sunburns due to their lower levels of natural skin protection. Melanin, the pigment that gives skin its color, helps protect against UV radiation. Those with less melanin are more susceptible to sunburns and should take extra precautions to protect their skin.
5. Sunburns in the Past
If you’ve had sunburns in the past, your skin may be more sensitive to UV radiation. This means that even a short period of sun exposure can lead to a severe sunburn. It’s essential to protect your skin at all times, especially if you have a history of sunburns.
6. High Altitude
Sunburns can be more severe at higher altitudes because the atmosphere is thinner, and UV radiation is more intense. This means that even a short hike or vacation at a high altitude can result in a severe sunburn. Always apply sunscreen and seek shade when you’re at higher altitudes.
By being aware of these factors that make sunburns worse, you can take better precautions to protect your skin and reduce the risk of severe sunburns. Remember to apply sunscreen, seek shade, and wear protective clothing to keep your skin safe from the harmful effects of UV radiation.
