How to Prevent a Canker Sore from Getting Worse
Canker sores, also known as aphthous ulcers, are painful sores that can appear inside the mouth. They are often red or white and can be quite uncomfortable. While canker sores are generally not serious, they can become worse if not properly cared for. In this article, we will discuss how to prevent a canker sore from getting worse.
1. Maintain Good Oral Hygiene
One of the most important steps in preventing a canker sore from getting worse is to maintain good oral hygiene. Brush your teeth at least twice a day with a soft-bristled toothbrush and fluoride toothpaste. This helps to remove bacteria and food particles that can irritate the sore and prolong its healing process.
2. Avoid Irritants
Certain foods and substances can irritate canker sores and make them worse. It is important to avoid spicy, acidic, and salty foods, as well as alcohol and tobacco. These irritants can cause pain and delay healing. If you are unsure about a particular food or substance, it is best to err on the side of caution and avoid it.
3. Use Over-the-Counter Remedies
Over-the-counter (OTC) remedies can help to soothe canker sores and promote healing. Products such as OTC mouthwashes, gels, and pastes that contain ingredients like hydrocortisone or benzocaine can help to reduce pain and inflammation. Be sure to follow the instructions on the product label and consult with a healthcare professional if you have any concerns.
4. Stay Hydrated
Drinking plenty of water can help to keep your mouth moist and prevent dryness, which can exacerbate canker sores. Aim to drink at least eight glasses of water per day, and consider using a humidifier if you live in a dry climate.
5. Get Adequate Rest
Adequate rest is essential for the body’s healing process. Stress and fatigue can weaken your immune system and make it more difficult for your body to fight off infections, including canker sores. Make sure to get enough sleep and take breaks when you feel stressed.
6. Consult with a Healthcare Professional
If your canker sore does not heal within two weeks or if you experience severe pain, swelling, or difficulty swallowing, it is important to consult with a healthcare professional. They can provide a proper diagnosis and recommend appropriate treatment options, such as prescription mouthwashes or antiviral medications.
By following these steps, you can help prevent a canker sore from getting worse and promote faster healing. Remember that canker sores are generally not a cause for concern, but it is important to take care of them to ensure a comfortable and healthy mouth.
