Does licking a canker sore make it worse? This is a common question among those who suffer from these painful ulcers. While there is no definitive answer, many experts suggest that the act of licking a canker sore can indeed worsen the condition. In this article, we will explore the reasons behind this belief and discuss the best ways to treat and prevent canker sores.
Canker sores, also known as aphthous ulcers, are small, painful sores that appear on the tongue, inside the cheeks, or at the base of the gums. They are not contagious and are often caused by stress, injury to the mouth, or a deficiency in certain vitamins and minerals. While they can be painful, they usually heal on their own within a week or two.
The concern over licking a canker sore arises from the fact that saliva contains enzymes and bacteria that can irritate the sore and delay the healing process. When you lick a canker sore, you are essentially introducing more bacteria and enzymes to the area, which can cause further inflammation and pain. Additionally, the warmth and moisture from your saliva can also contribute to the sore’s growth and make it more difficult to heal.
To avoid exacerbating a canker sore, it is best to keep the area clean and dry. This means avoiding foods and drinks that are spicy, acidic, or hot, as these can also irritate the sore. Using a soft-bristled toothbrush and gentle mouthwashes can help keep the area clean without causing additional pain.
There are several home remedies and over-the-counter treatments that can help alleviate the pain and speed up the healing process of a canker sore. Some of these include:
1. Saltwater rinses: Dissolve half a teaspoon of salt in a cup of warm water and swish the solution around your mouth for about 30 seconds before spitting it out. This can help reduce inflammation and keep the area clean.
2. Over-the-counter pain relievers: Applying a topical anesthetic, such as Orajel or Anbesol, can provide temporary relief from pain.
3. Vitamin B12 and folic acid supplements: Some studies suggest that deficiencies in these vitamins can contribute to the development of canker sores. Taking supplements may help prevent future occurrences.
4. Avoiding triggers: Identifying and avoiding the triggers that cause canker sores, such as stress, certain foods, or dental braces, can help prevent future outbreaks.
In conclusion, while there is no definitive answer to whether licking a canker sore makes it worse, it is generally believed that doing so can irritate the sore and delay healing. By keeping the area clean and dry, using home remedies and over-the-counter treatments, and avoiding known triggers, you can help alleviate pain and promote faster healing.
