How to Make Your Cold Worse Overnight: Reddit’s Top Tips
When you’re already feeling under the weather with a cold, the last thing you want is for your symptoms to escalate overnight. However, there are several common mistakes that people make that can actually worsen their cold. Thanks to Reddit, we’ve compiled a list of the most bizarre and sometimes surprising ways that you might be making your cold worse overnight. Here’s what you need to know to avoid these pitfalls and get back to feeling better.
1. Ignoring Hydration
One of the most important things you can do when you’re sick is to stay hydrated. However, some people mistakenly believe that drinking too much water can flush out the cold virus. While it’s true that excess fluid intake can lead to frequent bathroom trips, it’s actually crucial to stay hydrated to help your body fight off the infection. Skipping water can lead to dehydration, which can weaken your immune system and make your cold symptoms more severe.
2. Consuming Caffeine
Caffeine is a stimulant that can dehydrate your body and disrupt your sleep. While it might seem like a good idea to down a few cups of coffee to stay alert, it can actually make your cold worse. The lack of sleep caused by caffeine can weaken your immune system, making it harder for your body to fight off the virus. Try to limit your caffeine intake and opt for herbal teas instead.
3. Eating Spicy Foods
While spicy foods can be comforting, they can also irritate your throat and exacerbate your cold symptoms. The capsaicin in chili peppers can cause inflammation and pain, making it difficult to swallow and sleep. If you’re suffering from a sore throat, it’s best to avoid spicy foods and opt for soothing options like chicken soup or warm tea.
4. Skipping Rest
Your body needs rest to recover from a cold. Skipping sleep can weaken your immune system and make your symptoms last longer. Try to get plenty of rest and avoid pushing yourself too hard. If you’re struggling to sleep, consider taking a warm bath or listening to calming music to help you relax.
5. Breathing Through Your Mouth
When you’re congested, it’s tempting to breathe through your mouth. However, breathing through your mouth can dry out your throat and exacerbate your congestion. Try to breathe through your nose as much as possible, and use a humidifier to add moisture to the air in your bedroom.
6. Exercising Too Intensely
While regular exercise is important for maintaining a healthy immune system, exercising too intensely when you’re sick can actually make your cold worse. Intense exercise can stress your body and weaken your immune system, making it harder for your body to fight off the virus. If you’re feeling up to it, gentle activities like walking or yoga can help you feel better without overexerting yourself.
By avoiding these common mistakes and following these tips, you can help ensure that your cold doesn’t worsen overnight. Remember to prioritize rest, hydration, and gentle care for your body to speed up your recovery.
