What Drinks Make Acid Reflux Worse?
Acid reflux, also known as gastroesophageal reflux disease (GERD), is a common condition where stomach acid flows back into the esophagus, causing discomfort and sometimes pain. One of the key factors in managing acid reflux is to be aware of the foods and drinks that can trigger or worsen symptoms. In this article, we will explore what drinks make acid reflux worse and how to avoid them.
Alcohol
Alcohol is a well-known trigger for acid reflux. It relaxes the lower esophageal sphincter (LES), the muscle that keeps stomach acid from flowing back into the esophagus. Additionally, alcohol can increase the production of stomach acid, exacerbating acid reflux symptoms. Beer and wine are particularly problematic, but hard liquor can also trigger reflux.
Coffee
Coffee is another drink that can make acid reflux worse. It contains caffeine, which relaxes the LES and increases stomach acid production. Decaffeinated coffee may be slightly better, but it still contains compounds that can trigger reflux. It’s best to limit coffee consumption or opt for herbal teas instead.
Carbonated Beverages
Carbonated drinks, such as soda and sparkling water, can make acid reflux symptoms worse. The carbonation increases the pressure in the stomach, which can push acid back into the esophagus. Additionally, the sugar and artificial sweeteners in some carbonated beverages can also trigger acid reflux.
Orange Juice and Citrus Drinks
Citrus fruits are highly acidic and can irritate the esophagus, leading to acid reflux. Orange juice, grapefruit juice, and other citrus drinks are no exception. If you enjoy citrus flavors, try diluting them with water or opting for a milder fruit juice like apple or pear.
Tomato Juice
Tomato juice is another acidic beverage that can worsen acid reflux symptoms. The high acidity of tomatoes can irritate the esophagus and increase stomach acid production. It’s best to limit tomato juice consumption or opt for lower-acid alternatives like vegetable juice.
Chocolates and Milk
Chocolates contain caffeine and theobromine, both of which can relax the LES and worsen acid reflux. Milk, on the other hand, can increase the production of stomach acid. If you’re sensitive to these triggers, it’s best to avoid them or consume them in moderation.
Conclusion
By understanding which drinks make acid reflux worse, you can make informed choices to help manage your symptoms. Limiting or avoiding alcohol, coffee, carbonated beverages, citrus drinks, tomato juice, chocolates, and milk can help reduce the frequency and severity of acid reflux episodes. Always consult with a healthcare professional for personalized advice on managing your acid reflux.
