What can make GERD worse?
Gastroesophageal Reflux Disease (GERD) is a common condition that affects millions of people worldwide. It occurs when stomach acid flows back into the esophagus, causing discomfort and irritation. While lifestyle and dietary changes can help manage GERD symptoms, certain factors can exacerbate the condition, making it worse. In this article, we will explore what can make GERD worse and how to avoid these triggers.
1. Eating certain foods
Certain foods can trigger GERD symptoms, making the condition worse. These include:
– Spicy foods: Spices like chili, cayenne, and black pepper can irritate the esophagus and worsen acid reflux.
– Fatty foods: High-fat foods, such as fried foods, fast food, and creamy sauces, can slow down digestion and increase stomach acid production.
– Citrus fruits: Citrus fruits like oranges, lemons, and grapefruits can be acidic and trigger reflux.
– Tomatoes: Tomatoes and tomato-based products, such as ketchup and spaghetti sauce, can also exacerbate GERD symptoms.
– Carbonated drinks: Carbonated beverages can increase stomach acid production and worsen symptoms.
2. Drinking alcohol and caffeine
Alcohol and caffeine can relax the lower esophageal sphincter (LES), the muscle that prevents stomach acid from flowing back into the esophagus. This can lead to increased acid reflux and worsen GERD symptoms. It is best to limit or avoid these substances if you have GERD.
3. Smoking
Smoking can weaken the LES and increase stomach acid production, leading to more severe GERD symptoms. Quitting smoking is one of the best ways to improve your GERD and overall health.
4. Being overweight or obese
Excess weight can put pressure on the stomach, causing acid to flow back into the esophagus. Losing weight can help alleviate GERD symptoms and reduce the risk of developing the condition.
5. Eating late at night
Eating late at night can increase the risk of acid reflux because the stomach is more acidic when you are lying down. It is best to avoid eating within two to three hours of bedtime.
6. Stress
Stress can cause the LES to relax, leading to increased acid reflux. Finding ways to manage stress, such as exercise, meditation, or deep breathing, can help improve GERD symptoms.
7. Lying down immediately after eating
Lying down immediately after eating can increase the risk of acid reflux. Waiting at least two to three hours after a meal before lying down can help prevent this.
In conclusion, GERD can be worsened by certain foods, drinks, habits, and lifestyle factors. By avoiding these triggers and making healthy lifestyle changes, you can manage your GERD symptoms and improve your overall quality of life. Always consult with your healthcare provider for personalized advice and treatment options.
