How do you make a bruise worse? While most people know how to treat a bruise to help it heal faster, there are also certain actions that can inadvertently worsen the condition. Understanding these can help you avoid further complications and ensure a quicker recovery. In this article, we will explore some common mistakes that can make a bruise worse and provide tips on how to avoid them.
Bruises occur when blood vessels under the skin are damaged, causing blood to leak into the surrounding tissue. This can result in discoloration, swelling, and pain. While bruising is a common occurrence, some behaviors can exacerbate the symptoms and prolong the healing process. Here are some ways you might be making your bruise worse without realizing it:
1. Applying Heat: While heat can be beneficial for some types of injuries, it can worsen a bruise. Heat increases blood flow, which can cause more blood to leak into the surrounding tissue, leading to increased swelling and pain.
2. Exercising Too Soon: Engaging in physical activity too soon after a bruise can increase blood flow to the area, causing the bruise to become more prominent and painful. It’s best to give your bruise a few days to heal before resuming your regular exercise routine.
3. Using Too Much Pressure: Applying too much pressure to the bruised area can damage the blood vessels further and worsen the bruise. Avoid massaging or pressing on the bruise, as this can also cause more blood to leak into the surrounding tissue.
4. Picking at the Bruise: Picking at a bruise can introduce bacteria into the wound, leading to infection. It can also cause the bruise to become more inflamed and painful. Allow the bruise to heal naturally and avoid picking at it.
5. Exposing the Bruise to Extreme Temperatures: Extreme temperatures, whether hot or cold, can make a bruise worse. Avoid exposing the bruised area to direct sunlight or extreme cold, as this can cause further damage to the blood vessels and delay healing.
6. Not Elevating the Bruised Limb: Elevating the bruised limb can help reduce swelling by allowing gravity to drain excess fluid from the area. Failing to elevate the limb can lead to increased swelling and a longer healing time.
By avoiding these common mistakes, you can help ensure that your bruise heals as quickly and painlessly as possible. Remember to rest, apply ice to reduce swelling, and elevate the affected area to promote healing. If your bruise becomes more painful, swollen, or does not heal within a few weeks, consult a healthcare professional for further evaluation.
