How to Tell If You Are a Covert Narcissist
Are you constantly seeking validation and admiration from others, yet never seem to receive it? Do you find yourself feeling envious of others, yet never express it openly? If these questions resonate with you, you might be a covert narcissist. Covert narcissism, also known as vulnerable narcissism, is a less obvious form of narcissism that can be harder to detect. In this article, we will explore the signs and symptoms of covert narcissism, and provide you with strategies to determine if you might be a covert narcissist.
Signs of Covert Narcissism
1. Inflated Sense of Self-Importance: While overt narcissists often openly express their superiority, covert narcissists may do so subtly. They may claim to be victims of circumstance or express a deep sense of entitlement, yet never take full responsibility for their actions.
2. Envy and Resentment: Covert narcissists often harbor feelings of envy and resentment towards others. However, they are unlikely to admit these feelings, instead attributing their negative emotions to external factors.
3. Need for Validation: Covert narcissists crave validation from others, yet they may never openly ask for it. Instead, they may use passive-aggressive behavior or manipulate situations to ensure they receive the attention they desire.
4. Low Self-Esteem: Despite their inflated sense of self-importance, covert narcissists often struggle with low self-esteem. They may constantly seek reassurance from others to validate their self-worth.
5. Overreacting to Criticism: When confronted with criticism, covert narcissists may overreact, feeling attacked or invalidated. They may withdraw from social situations or become defensive, attempting to shift the blame onto others.
6. Internalized Perfectionism: Covert narcissists often have an internalized sense of perfectionism. They may set unrealistic expectations for themselves and others, leading to feelings of inadequacy when these expectations are not met.
How to Determine If You Are a Covert Narcissist
1. Reflect on Your Feelings: Pay attention to your emotions and how you react to certain situations. If you find yourself feeling envious, resentful, or constantly seeking validation, consider whether these feelings may be indicative of covert narcissism.
2. Assess Your Relationships: Take a closer look at your relationships. Do you find yourself consistently putting others down to feel better about yourself? Do you feel the need to be the center of attention in every situation?
3. Seek Professional Help: If you suspect you may be a covert narcissist, it is essential to seek professional help. A therapist can provide guidance and support as you work through your narcissistic tendencies.
4. Educate Yourself: Learn more about covert narcissism and its effects on your life. Understanding the nature of your narcissistic tendencies can help you develop strategies to overcome them.
Conclusion
Identifying whether you are a covert narcissist can be challenging, but it is an essential step towards personal growth and healing. By recognizing the signs and symptoms of covert narcissism, you can take the necessary steps to improve your relationships and develop a healthier self-image. Remember, seeking help is a sign of strength, and taking control of your life is the first step towards positive change.
