What to Do If I Think I Broke My Tailbone
Breaking your tailbone, also known as a coccyx fracture, can be a painful and concerning experience. The coccyx, or tailbone, is the small triangular bone at the base of your spine, and injuries to this area can occur from a variety of causes, such as a fall, a direct blow, or even sitting on a hard surface for an extended period. If you suspect that you have broken your tailbone, it’s important to take immediate action to manage the pain and prevent further injury. Here’s what you should do if you think you’ve broken your tailbone.
1. Seek Medical Attention
The first step is to consult a healthcare professional. A doctor can diagnose a tailbone fracture through a physical examination, which may include palpating the area to assess for tenderness or deformity. In some cases, imaging tests like an X-ray or MRI may be necessary to confirm the diagnosis.
2. Rest and Avoid Straining
Resting is crucial when you have a tailbone injury. Avoid activities that cause pain or strain, such as sitting for long periods, heavy lifting, or vigorous exercise. Take breaks from sitting and try to maintain a position that minimizes discomfort.
3. Apply Ice or Heat
Ice packs can help reduce inflammation and numb the area, providing temporary pain relief. Apply an ice pack to the tailbone area for 15-20 minutes at a time, several times a day, for the first few days after the injury. After a few days, you can switch to a warm compress or heating pad to promote blood flow and relax the muscles.
4. Take Pain Medication
5. Use a Donut Pillow
A donut pillow can help alleviate pressure on the tailbone by keeping you in a more comfortable position while sitting. This can be particularly helpful if you need to sit for extended periods, such as during a long car ride or while working at a desk.
6. Practice Good Posture
7. Follow Your Doctor’s Recommendations
Remember, a broken tailbone can take several weeks to several months to heal. While it’s important to be patient and give your body time to recover, these steps can help you manage the pain and promote healing. If you experience severe pain, difficulty urinating, or rectal bleeding, seek medical attention immediately.
