How to Remove Tartar Myself
Tartar buildup on the teeth can be an unsightly and uncomfortable problem. While professional dental cleanings are the most effective way to remove tartar, there are some at-home methods that can help in the fight against this stubborn substance. In this article, we will explore how to remove tartar yourself, offering practical tips and techniques to keep your smile healthy and bright.
Understanding Tartar
Tartar, also known as dental calculus, is a hard deposit that forms on the teeth due to the accumulation of plaque. Plaque is a sticky film of bacteria that constantly forms on the teeth, and when it is not removed through regular brushing and flossing, it can harden into tartar. Tartar can lead to gum disease, tooth decay, and other oral health issues if left untreated.
At-Home Tartar Removal Methods
1. Regular Brushing: Brush your teeth at least twice a day with fluoride toothpaste. Use a soft-bristled brush and make sure to cover all surfaces of your teeth. Brushing for two minutes each time is recommended to ensure thorough cleaning.
2. Flossing: Flossing is crucial for removing food particles and plaque from between the teeth and along the gumline, where tartar can easily form. Use a clean piece of floss and gently slide it between each tooth, using a sawing motion to work the floss down to the gumline.
3. Antiseptic Mouthwashes: Using an antiseptic mouthwash can help reduce the amount of bacteria in your mouth, which can lead to tartar formation. Look for mouthwashes that contain ingredients like chlorhexidine or cetylpyridinium chloride.
4. Dental Picks and Stimulators: These tools can help remove food particles and plaque from hard-to-reach areas. Dental picks are thin, pointed instruments that can be inserted between teeth, while stimulators can massage the gums and help remove tartar.
5. Natural Remedies: Some natural remedies, such as baking soda and hydrogen peroxide, have been suggested for tartar removal. However, it is important to use these remedies with caution and consult with a dentist before trying them, as they can be abrasive and potentially harmful to the teeth and gums.
6. Regular Dental Check-ups: While at-home methods can help control tartar buildup, it is essential to visit your dentist regularly for professional cleanings. Dentists use specialized tools and techniques to remove tartar that cannot be reached at home.
Conclusion
Removing tartar at home is possible with consistent dental hygiene practices and the use of appropriate tools and products. However, it is important to remember that tartar can be stubborn and persistent, and professional dental cleanings are necessary to maintain optimal oral health. By combining at-home care with regular dental visits, you can effectively manage tartar buildup and keep your smile healthy and attractive.
