How to Remember What You Did When Drunk
Drinking to excess can lead to a plethora of experiences that, when sober, seem almost surreal. From wild parties to awkward conversations, the things we do when we’re under the influence can sometimes be hard to recall. If you find yourself struggling to remember what you did when drunk, here are some tips to help you piece together the puzzle.
1. Keep a Journal
One of the best ways to remember what you did when drunk is to keep a journal. Whenever you go out, jot down a few notes about the night before you go to bed. Include details like where you went, who you were with, and what you did. This will serve as a helpful reference when you’re trying to recall your night of excess.
2. Ask Friends
Chances are, if you were out drinking, you had some friends with you. Reach out to them and ask for their help in piecing together the events of the night. They might have a clearer memory of what happened, or they might even have recorded the night on their phone or camera.
3. Look at Photos and Videos
In the age of smartphones, it’s easier than ever to capture the moments we experience. Look through your phone’s camera roll and see if there are any photos or videos from the night you’re trying to remember. They can provide visual clues that help you recall the events of the night.
4. Reflect on Your Mood
Sometimes, the emotions you felt during the night can help you remember what you did. Think back to how you were feeling before, during, and after the night. This can give you an idea of the kind of activities you might have engaged in.
5. Analyze Your Behavior
Consider the kinds of things you typically do when you’re drunk. Do you get loud and obnoxious? Do you tend to be more reserved? Analyzing your behavior can help you understand what you might have done during the night.
6. Consult Your Social Media
If you’re active on social media, look at your posts and comments from the night. Sometimes, your drunken antics might have made their way onto your profile. This can serve as a reminder of what you were up to.
7. Be Patient
Remember that alcohol can affect your memory, so it’s not uncommon to have gaps in your recollection. Be patient with yourself and try not to worry too much about the specifics. With time, you might be able to fill in the blanks.
By following these tips, you can start to piece together the events of your night out. While it might be uncomfortable or embarrassing to recall some of the things you did when drunk, it’s important to remember that everyone has their wild nights. With a little patience and help from friends, you’ll be able to remember what you did when drunk and move on.
