How Much Protein in McDonald’s Breakfast Burrito?
Breakfast is the most important meal of the day, and for many people, McDonald’s Breakfast Burrito is a go-to option. But how much protein is actually in this popular breakfast item? Let’s dive into the details and find out.
The McDonald’s Breakfast Burrito is a convenient and tasty choice for those looking for a quick and healthy start to their day. Made with a flour tortilla filled with scrambled eggs, hash browns, and a choice of Canadian bacon or sausage, this breakfast burrito is a favorite among many. However, the protein content can vary depending on the ingredients you choose.
The base of the McDonald’s Breakfast Burrito is a flour tortilla, which contains approximately 1.5 grams of protein. When it comes to the scrambled eggs, there are about 4 grams of protein per serving. Hash browns, on the other hand, have around 1.5 grams of protein per serving. The Canadian bacon option adds an additional 7 grams of protein, while the sausage option adds about 6 grams of protein.
So, if you opt for the Canadian bacon, the total protein content in the McDonald’s Breakfast Burrito would be around 15 grams. If you choose the sausage, the protein content would be approximately 14 grams. It’s important to note that these values can vary slightly depending on the specific preparation and portion size.
While the protein content in the McDonald’s Breakfast Burrito is not exceptionally high, it can still be a good source of protein for those looking to start their day with a nutritious meal. However, if you’re aiming for a high-protein breakfast, you may want to consider adding an extra source of protein, such as a side of Greek yogurt or a protein shake.
In conclusion, the McDonald’s Breakfast Burrito offers approximately 14 to 15 grams of protein, depending on the ingredients you choose. While it may not be the highest protein breakfast option available, it can still be a satisfying and nutritious choice for those seeking a quick and delicious start to their day.
